Alpha Club Team Fitness & Coaching
Alpha Club Fitness & Coaching
PERSONAL TRAINING
​
-
Elite Personal 1-on-1 Training
-
Online Personal Training
-
Partner Training
-
Small Group Training
-
Sport Specific Training
-
Muscle Movement Restoration
-
Natural Bodybuilding
-
Competition Training
-
Competition Posing Classes
​
NUTRITION
-
Sports Nutrition
-
Meal Planning
-
Competition Meal Planning
Yelena Yermolenko WBFF Pro
Certified Fitness Trainer & Sports Nutritionist
​
Yelena is an ACSM Certified Personal Trainer, 2021 WBFF Figure Pro, the owner of Alpha Club Team Fitness, and a creator of Alpha Club Training Program.
"Only by marrying fitness and nutrition you can successfully change your body composition and keep your physique for years to come."
​
YELENA YERMOLENKO
IMPROVE YOUR HEALTH & FITNESS
​
Whether you are a complete beginner or seasoned athlete, getting ready for your first competition or having many under your belt, this journey is equally challenging for all. Getting the right help is very crucial.
Yelena's program has a 100% success rate if followed to the 'tee.' If you are ready to give it your 100%, then this is the right program for you!
THE JOURNEY
​
In 2014, Yelena found herself in that situation when she saw herself in a group photo. It was a wake-up call for her, and she wasn’t even 40 yet, but she sure saw the unforgiving effects of aging. That’s when she said, “screw that, I am not going to age!”. In September 2014, she started her first prep for a fitness competition! In just eight weeks, she completely transformed her body and life and became a role model for her kids.
The biggest lesson she took away from these eight weeks is that If you diet, you may lose weight, but you won't gain muscle, and you will gain all lost body fat and more. If you exercise, you will not change the way you look. Only by marrying fitness and nutrition can you change your body composition and keep your physique for years.
From Beginner to Pro.
Behind the Glamour
By Yelena Yermolenko
​
"From Beginner to Pro: Behind the Glamour" by Yelena Yermolenko is a captivating exploration of Yelena's journey from a real estate career to becoming a dance fitness instructor, trainer, and world-class professional athlete. The book delves into her discovery of the anti-aging benefits of weight training, balanced nutrition, dietary supplementation, and hormonal balance in bodybuilding.
​
Yelena challenges common fitness myths in her story, emphasizing the importance of understanding hormone levels, particularly as we approach our forties. Her journey as a single parent, businesswoman, and fitness competitor who developed an award-winning program for her clients is an inspiring testament to her dedication to staying strong, young, and healthy.
​
This book offers valuable insights for those seeking a healthier and more vibrant life.
"Discipline is doing what you hate to do, but nonetheless doing it like you love it."
​
MIKE TYSON
TRAIN LIKE A FITNESS PRO​
Yelena has developed a proven system. When clients follow each step of the way they will have a 100% success rate.
The speed of the success depends solely on the individual readiness to change but if followed 100% to what she says, the results will be dramatic!
100% SUCCESS RATE
Let's Get Moving
Book A Free Consultation