Yelena’s online training program is powered by her easy-to-use fitness app, giving you access to fully customized workouts, expert coaching, and real results — all from the palm of your hand.

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Choose from three membership tiers designed to fit your lifestyle and goals:

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• Foundations First ($30 CAD/month): Perfect for beginners, offering essential workouts and guidance to build a strong foundation.

• Beyond Basics ($60 CAD/month): For those ready to push further with more advanced training, nutrition advice, and added support.

• Elite Level ($120 CAD/month): The ultimate package including personalized coaching, competition prep, and exclusive content for serious athletes.

 

Through the app, you’ll receive:

• Personalized training plans tailored to your goals and fitness level

• Video demonstrations and detailed instructions to ensure perfect form

• Weekly check-ins and progress tracking to keep you accountable

• Real-time feedback and adjustments from Yelena via in-app messaging and video support

 

As your strength, endurance, and confidence grow, your program adapts with you — offering continued progress and sustainable results. Whether you're at home, in the gym, or on the go, Yelena’s app keeps you connected, motivated, and on track to achieve your transformation.