Alpha Club Team Fitness & Coaching
Yelena's Nutrition Shop
Everything on this page is part of my dietary nutrition supplementation protocol I use for my own and my clients daily routine to promote superior breakdown and absorption off food and supply all the essential building blocks to support immune health, slow down aging and promote muscle growth and repair.
These are products I personally use and love. As an Amazon Associate, I earn from qualifying purchases - Thank you for supporting my mission.
Chromium Picolante
Chromium picolinate supports healthy blood sugar levels by improving insulin sensitivity. It helps reduce sugar cravings, stabilize energy, and boost carbohydrate metabolism. Combined with alpha-lipoic acid (ALA), it enhances carbohydrate absorption into cells—ideal for those with insulin resistance or energy fluctuations.
ALA Alpha Lipoic Acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that supports energy production, blood sugar regulation, and reduced inflammation. It enhances insulin sensitivity and, when paired with chromium picolinate, improves carbohydrate uptake into cells. ALA also supports nerve health and protects against oxidative stress.
Potassium Citrate
Potassium is a vital mineral that helps regulate fluid balance, nerve signals, and muscle contractions—including heart function. It supports healthy blood pressure and hydration, especially during intense training or heat. Low levels can lead to fatigue, muscle cramps, and irregular heartbeat.
Magnesium Malate
Magnesium malate supports muscle function, energy production, and nervous system health. It’s especially effective for reducing muscle fatigue and tension, as malate plays a key role in the body’s ATP (energy) cycle. This form of magnesium is highly bioavailable and may also help improve sleep, mood, and recovery.